recipes from the blog

KIDS SNACKS & LUNCH

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Orzo Salad with Cucumbers Feta and Dill

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Black Beans and Rice

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Crispy Pasta Chips

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oatmeal balls

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Pesto Pasta

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Chicken Salad

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Ground Taco Meat

Date & Nut Bar

Power Protein Balls

Power Protein Balls

LUNCH

blog content

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Orzo Salad with Cucumbers Feta and Dill

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Pesto Pasta

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Chicken Salad

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Ground Taco Meat

Savory Oats

Mushroom, Garlic and Roasted Red Pepper Cous Cous

Roasted Carrot Hummus

Super Quick Homemade Pizza

Whole Wheat Couscous with Cherries & Arugula.

Raw Red Salad with EVOO and Apple Cider Vinegar Dressing

Sweet Potato, Baby Kale and Lentil Soup. Seriously AMAZING!

Butternut Squash and Apple Soup

Quinoa and White Bean Salad Recipe

Quinoa and White Bean Salad Recipe

Dairy Free: Butternut Squash Soup Recipe

Dairy Free: Butternut Squash Soup Recipe

Carrot, Apple, Ginger Soup Recipe

Carrot, Apple, Ginger Soup Recipe

SNACKS

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Crispy Pasta Chips

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oatmeal balls

Savory Oats

Date & Nut Bar

Mango, Lime, Chili, Sea Salt Salad

Whole Wheat Couscous with Cherries & Arugula.

Creamy Cashewmilk Smoothie

Butternut Squash and Apple Soup

Hemp Seed. What is it? How to eat it?

Hemp Seed. What is it? How to eat it?

Orzo Summer Salad Recipe

Orzo Summer Salad Recipe

Quinoa and White Bean Salad Recipe

Quinoa and White Bean Salad Recipe

Fiesta Quinoa side dish or snack

lara bar food 001

100 calorie Lara Bar inspired snack!

Berry Smoothie and Green Smoothie Recipe & Video

brew fest 2011 028

what I'm eating now...

veggie plate

apples in the oven!

ENTREES

blog content

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Pesto Pasta

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Chicken Salad

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Ground Taco Meat

Savory Oats

Mushroom, Garlic and Roasted Red Pepper Cous Cous

Zoodles & Homemade Pesto

Super Quick Homemade Pizza

Easy (and delicious) Baked Falafel

Raw Red Salad with EVOO and Apple Cider Vinegar Dressing

Sweet Potato, Baby Kale and Lentil Soup. Seriously AMAZING!

Sweet Potato and Lentil Soup

Less Is More Summer Salad & Grilling Romaine Lettuce. Say what?

Less Is More Summer Salad & Grilling Romaine Lettuce. Say what?

Salmon Cake Recipe: a main meal or appetizer (a must try!)

Salmon Cake Recipe: a main meal or appetizer (a must try!)

Raw Beets

Fish & Chips and Homemade Mayonnaise

Fish & Chips and Homemade Mayonnaise

Zucchini Pizza (obsessed!!)

Zucchini Pizza (obsessed!!)

Portabella Mushroom Burger Recipe. (meat eaters will love it too!)

Portabella Mushroom Burger Recipe. (meat eaters will love it too!)

Dairy Free: Butternut Squash Soup Recipe

Dairy Free: Butternut Squash Soup Recipe

Carrot, Apple, Ginger Soup Recipe

Carrot, Apple, Ginger Soup Recipe

What I have been eating in California

What I have been eating in California

Rosemary, Garlic & Lemon Chicken

Rosemary, Garlic & Lemon Chicken

Pumpkin Stew Recipe and an apple swan for your next dinner party

Pumpkin Stew Recipe and an apple swan for your next dinner party

baked haddock with mustard, bread crumbs and parsley

baked haddock with mustard, bread crumbs and parsley

salmon with mango and turmeric salsa

salmon with mango and turmeric salsa

Cauliflower “pizza”

Cauliflower “pizza”

tomatoe soup bowl 5

Dairy free tomato soup! YUMMY!

Cooking a whole chicken. Excuse me if you "don't eat no meat!"

Cabbage, kale, white bean, carrot, celery and brown basmati rice soup!

Turkey Meatloaf Recipe Via Sarah Dussault Via Jamie Eason

baked cod with tomatos and olives (scroll down for recipe)

DESSERTS

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Best Chocolate Chip Cookie

Homemade Nutella Recipe

Homemade Nutella Recipe

raw pumpkin spice brownie

raw pumpkin spice brownie

4 ingredient brownies

Delicious healthy chocolate chip cookie

Raw mango pie - using only 4 foods

Wedding dress designers you haven't heard of and a nice cold treat (scroll to bottom)

homemade ice cream... no ice cream maker needed!

flourless chocolate cake

lara bar food 001

100 calorie Lara Bar inspired snack!

Satisfy your sweet tooth, without killing your waist line

apples in the oven!

APPS/SIDE DISHES

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Orzo Salad with Cucumbers Feta and Dill

Screen Shot 2022-09-05 at 2.40.25 PM.png

Black Beans and Rice

Screen Shot 2022-09-05 at 2.40.37 PM.png

Crispy Pasta Chips

Screen Shot 2022-09-05 at 2.43.07 PM.png

Chicken Salad

Savory Oats

Roasted Carrot Hummus

Zoodles & Homemade Pesto

Mango, Lime, Chili, Sea Salt Salad

Easy (and delicious) Baked Falafel

Whole Wheat Couscous with Cherries & Arugula.

Raw Red Salad with EVOO and Apple Cider Vinegar Dressing

Sweet Potato & Butternut Squash Soup

Sweet Potato and Lentil Soup

Green Soup. Make it and Love it.

Butternut Squash and Apple Soup

Less Is More Summer Salad & Grilling Romaine Lettuce. Say what?

Less Is More Summer Salad & Grilling Romaine Lettuce. Say what?

Orzo Summer Salad Recipe

Orzo Summer Salad Recipe

Quinoa and White Bean Salad Recipe

Quinoa and White Bean Salad Recipe

Salmon Cake Recipe: a main meal or appetizer (a must try!)

Salmon Cake Recipe: a main meal or appetizer (a must try!)

Raw Beets

Carrot, Apple, Ginger Soup Recipe

Carrot, Apple, Ginger Soup Recipe

crispy pepper fries (a healthy take on french fries)

crispy pepper fries (a healthy take on french fries)

zucchini hummus

zucchini hummus

Watermelon, mint and feta: summer appetizer idea.

peaches caprese

Summer version of a caprese salad, foam rolling your neck, and my 100th YouTube video!

Fiesta Quinoa side dish or snack

tomatoe soup bowl 5

Dairy free tomato soup! YUMMY!

21-happy-holidays

Healthy Holiday Recipes for your next Holiday Party!

Cabbage, kale, white bean, carrot, celery and brown basmati rice soup!

Butternut Squash.. DELISH!

SOUPS

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Sweet Potato, Baby Kale and Lentil Soup. Seriously AMAZING!

Sweet Potato & Butternut Squash Soup

Sweet Potato and Lentil Soup

Green Soup. Make it and Love it.

Butternut Squash and Apple Soup

Dairy Free: Butternut Squash Soup Recipe

Dairy Free: Butternut Squash Soup Recipe

Carrot, Apple, Ginger Soup Recipe

Carrot, Apple, Ginger Soup Recipe

cauliflower and spinach soup... SOUPer easy!

DRINKS

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Creamy Cashewmilk Smoothie

Turmeric Milk Recipe

Refreshing Summer Cocktail Recipe and my Target® C9 Activewear Review.

Refreshing Summer Cocktail Recipe and my Target® C9 Activewear Review.

Cucumber and lime juice

Homemade Green Juice. NO fancy juicer needed!

My adventure with Green Drinks

Aruba Circuit workout and a delicious fruit smoothie.

Berry Smoothie and Green Smoothie Recipe & Video

Get Drunk Not Fat

BREAKFAST

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oatmeal balls

Over Night Oats

Over Night Oats

Overnight Oats

Overnight Steel Cut Oats: apples, cinnamon, dates and almond milk

Overnight Steel Cut Oats: apples, cinnamon, dates and almond milk

all recent posts

Featured

Screen Shot 2022-09-05 at 2.39.47 PM.png

Orzo Salad with Cucumbers Feta and Dill

Screen Shot 2022-09-05 at 2.40.25 PM.png

Black Beans and Rice

Screen Shot 2022-09-05 at 2.40.37 PM.png

Crispy Pasta Chips

Screen Shot 2022-09-05 at 2.40.56 PM.png

oatmeal balls

Screen Shot 2022-09-05 at 2.42.18 PM.png

Pesto Pasta

Screen Shot 2022-09-05 at 2.43.07 PM.png

Chicken Salad

Over Night Oats

Over Night Oats

Screen Shot 2022-09-05 at 2.41.37 PM.png

Ground Taco Meat

Savory Oats

Overnight Oats

Oatmeal Balls

Date & Nut Bar

Power Protein Balls

Power Protein Balls

Gift Guides Winter 2020: my favorite items

Mushroom, Garlic and Roasted Red Pepper Cous Cous