I am back!!! I was in Aruba for a short 4 days and wanted to film a beach workout for you! Here is an awesome circuit that will target everything from your arms, abs, legs and inner thighs. This video shows you 1 full circuit, but you will have to do it 5 times through! WOOOO. Enjoy! http://youtu.be/El58Nh16rUA
While in Aruba I fell in love with some amazing fresh fruit smoothies. I got a mixture of papaya, mango, banana and lime. My friend Christine got papaya, mango, banana and watermelon. Brandon got papaya and mango, and my other friend got banana, strawberry and yogurt!
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And apparently I am not the only Boston fitness teacher that found this smoothie place. Erica from Erica Bornstein Yoga and Dance loves it too!
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All smoothies are blended with ice and act as an amazing refreshing drink. I wish I could make this on my own at home, but I believe I need one of those special blenders. Mine is narrow at the bottom where I noticed that theirs had a wider base, so it could crush the ice and fruit more easily. Anyone have an awesome blender where you do not need any liquid for it to blend? Just ice and fruit.
