Beets: Eat them RAW
I used to always cook my beets. Either in the oven, or boil it over the stove. For the first time I ate my beets RAW, and it was amazing. How did it take me so long to do this? When you cook beets they lose more than 25% of their folate. When you eat your beets raw, they get to keep their nutrients, vitamins and minerals.
- wash your beet
- peel your beet
- cube your beet (small cubes)
- throw it in a salad for a nice little crunch
The End. So amazing. Raw beets rock the house!
How do you eat your beets?!
