PURE PULSE... it is just you and the music

I am SO EXCITED for a new class I am starting at Equinox Back Bay....PURE PULSE!  I have developed this class with the thought of fun, sweat, dance, tone and lengthen in mind. Pure Pulse integrates easy to follow dance moves, dance technique, core work, body conditioning and classic stretches to create that long, lean, toned and rockin' body! A fun atmosphere where you will dance to awesome music and leave energized, sweaty and wanting more.

feel the music. hear your pulse. embrace the sweat. see your body change.

Cant wait to see you in class! Fridays 5:30-6:30  No dance experience necessary - just feel the pulse!

Boston Arts Academy & BU Sorority ZUMBA

This past week was filled with awesome dancing and amazing high school and college students. I received a call from my former boss asking if I would visit the Boston Arts Academy and teach her students about health and movement. Of course, I jumped on the exciting opportunity and was pleasantly surprised by the students' enthusiasm. They all shook their "thangs" and asked for more! Even my former boss gave it a try! I would absolutely love to work with these kids again...such a rewarding feeling!

Later that night I made my way to the Boston University dance studio to dance with the SDT sorority. The hour flew by and the girls were SDTupendous! Pictures will be posted soon! You can check them out on my facebook page "sweat with lauren hefez".

high fructose corn syrup.. name change!

Regardless of your thoughts on the consumption of high fructose corn syrup you should take note of the recent name change to corn sugar. The Corn Refiners Association has applied for permission to use this name on all food labels (this could take up to two years to pass).  Advertisements have already started using the new Corn Sugar name. Be aware, check your labels, and know what you are putting in your body!

some inspiration

remember when you were a kid and you thought you could do anything?

Joyaras Photography

It was the perfect day, with the perfect photographer!  Not only a friend, but a wonderful photographer, Sara Golden (Joyaras Photography) and I decided to take on the city with a camera in hand... her hand!  Starting in the Seaport district, we made our way along the harbor and ended  our journey just at the tip of the North End. We got kicked out of some places, and cheered on at others.  The next day I was SO sore, still am. WOW.  Three hours of posing and leaping;  something I had not done in a while!  It was such a fun day,  that I am sure we will do it again.

You can enjoy Sara's photography at www.joyaras.com

Thank you Sara for filling my website with your wonderful talent!