Cashew Cream Pops

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I am not a planner. And I really don’t like it when a recipe asks you to soak beans or nuts for 6+ hours. Like who has time for that?

I am super excited about these cashew cream pops. They are so yummy with no added sugar (other than chocolate outside) and oh, you will need to soak the cashews overnight... and I promise it’s worth it


•you will need a blender of some sort for this recipe. I used my Cuisinart food processor.


Cashew ice cream Ingredients:
•2 cup raw cashews soaked for 6-8
•1/2 almond butter (or nut butter of choice)
•1/2 yogurt - I used Lavva coconut yogurt
•1 Tbs vanilla
•1/4 vanilla almond milk I used Malk Organics

Inside fudge filling Ingredients:
•8 softened dates pitted (soften dates by putting them in water and microwave for about 20 seconds- pit them first or your hands will burn)
•pinch off salt
•1/4 cup vanilla almond milk
•1 tbs water from softened dates

Cashew Ice cream directions:
• place all ice cream ingredients in a blender. Blend. Blend. Blend. Until very smooth.
•For extra sweetness, you can add 2tbs of maple syrup. If it’s too thick feel free to add a bit of almond milk.
•Consistency should be like thick yogurt.

Fudgy filling directions:
(I used a hand blender for this)
•blend all fudge ingredients
•add more water from dates If too thick
•consistency should be like warm fudge

EASY ASSEMBLY:
Place “ice cream” in 1/3 of pop mold, then put some fudge filling, then cover with more ice cream. Place in the freezer and watch the magic happen.

I added frozen🍓 to half the cashew ice cream mixture to see what would happen. Was so good with a hint of strawberry taste. That’s why the pops on the lower right are a little pink.

I covered my pops with melted chocolate but feel free to get creative. I can’t wait to see your cashew cream pops!

I LOVE these pop molds! They are easy to clean with minimal parts!!! SCORE!

Posted on November 23, 2019 .

Sprouted Mung Beans: how to eat these nutritious beans

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Super nutrient rich mung beans are even more nutritious once you sprout them. You can eat them on top of salads, soups, wraps, or on top of your stuffed sweet potato- like I am going to do now!

Soak beans for 6-8 hours in a large bowl of water. Keep in mind the mung beans will expand. Drain the beans and place in a strainer in a space that is not in direct sunlight. Rinse every 12 hours for the next 2-3 days, placing the beans back in a spot that is not in direct sunlight (think corner of your kitchen). Sprouting should happen within the 2-3 days and it’s verrrrry exciting.

Some of the beans might not have sprouted, so pick them out and don’t break your teeth ;)

enjoy

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Posted on November 7, 2019 .

November Fit Calendar - Printable

I get lots of questions on which videos to do and when. I know my YouTube channel can be hard to navigate, so I made this printable calendar in hopes to help take the thinking out of your workouts!

Here is your November Fit Cal. I break my YouTube videos down for you so you don't have to. Print out the calendar, or refer to it here, daily! I give you workouts and motivation throughout the month.

Join me every Wednesday at 8pm for a LIVE virtual class. Sign up here.

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Posted on October 31, 2019 .

The Fit List: 13

Every week I bring you the top 5 things on my mind when it comes to food, fitness, and fashion.

#1 Neimans is now carrying athleisure-wear! Meagan and I viewed their collection yesterday and we are so excited - it's awesome! To help get the word out Meg Thrive and I will be holding a class in the Boston store THIS SUNDAY! The class is free and there will be small vegan bites and fresh juices to enjoy after class.  Free gift with any activewear purchase of $200.

To secure your spot Email: RSVP_BOSTON@NeimanMarucs.com

 

#2 freshforce citrus juicer

Pretty much the best lemon squeezer out there. 

#3 Fruit and Vegetable Baby mobile!!

Ok- so my mother in law is the maker of these. And Griffin has one in his room - I AM OBSESSED with them. She is so talented. Makes a GREAT baby gift for any foodies out there! 

#4 Kofta Recipe

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I love Kofta and this looks like a delicious recipe. 

#5 Beyond Yoga Ombre Leggings

Just got these. And they are pretty cool. 

Posted on May 31, 2017 .

The Fit List: 12

Every week I bring you the top 5 things on my mind when it comes to food, fitness, and fashion.

#1 Abs Video

Check out my latest YouTube video. Its all about abs. It's quick, so just do it, k? I filmed in my kitchebn, 'cause why not?

#2 Organic and Natural Mat Cleaner

A student/friend was using it in class and everyone kind of went crazy over it. And for good reason. Buy it here!  (Thanks Ellen!)

#3 Watercress

I have been eating more watercress lately. It has a strong flavor, kind of peppery, but I like it. Throw it in your next salad.

#4 Fresh Ginger Tea

Most nights I slice some ginger and put it in hot water to make tea. It's soothing and especially good if you have an upset stomach. 

 

#5 Nina Davies Jewlery

I got a "GRIFFIN" name bracelet from Nina Davies Jewelry, as part of her alphabet series. I am OBSESSED with it. Literally, wear it every day and have not taken it off. Such a fun and easy to wear bracelet. Would make a cute gift too!  

 

 

Posted on May 22, 2017 .