We have out first submission! keep them coming....
Posts filed under Uncategorized
photo shoot!
I've decided that my blog needs a little more of something in it... YOU! I am going to start posting photos of you in my blog!
Send me pictures of you or your friends striking dance poses, hitting leaps, performing splits, or landing jumps...anything that says dance and fun! You can have multiple entries each month, don't just stop at one!
The more creative the location the better and you better believe there will be prizes for the best ones! I don't care if your splits or leaps aren't perfect... it is all about creativity and having fun! Each month I will choose the most creative, inspiring, fun, silly photo and the winner will get a prize.
Get ready, get set...GO!!! I cannot wait to see what you come up with!!!
Photos sent to me will be posted on www.laurenhefez.com
Email photos to: lauren.hefez@gmail.com with the phrase "dance photo" in the subject
line. Please include a little bit of information about where the
photo was taken.
Keep dancing,
Lauren
Private dance sessions at Equinox!
Exciting news! I will now be offering private, duet, and semi private dance cardio and dance strengthening sessions. Through these sessions you will:
- challenge your body to move in unfamiliar ways
- teach your mind to understand the movements being made and the muscles you use to make them
- increase your flexibility and range of motion
- love your body and the long lean lines created
Interested or want to find out more?
please email or talk to me before or after class!
update on happy meal ban...
Happy Meal toy ban in San Fran
Come December 2011, San Francisco children will have to rethink what they order at Mc D's. Happy Meals will now become healthy meals! Only some meals will contain a happy meal toy. In order for these meals to be granted with a toy, they will have to follow certain nutritional criteria. The meal must contain less than 640 mg of sodium, .5 cups of fruit, .75 cups of vegetables, and have less than 600 total calories... just to name a few.
Will this change really make a difference in childhood obesity and eating habits??
