Lauren Bra By BodyRock Sport

From reading my previous posts or following "sweat with lauren hefez" on facebook, I am sure most of you know how I love BodyRock Sports bras. Kelly Dooley, designer and creator of these bras, names each bra she creates after someone. In her "about" she closes by writing:

"Each product in our collection suits different personalities--each piece is named after both real and mystical women whose confidence, energy, passion, style, and/or spirituality have inspired me. When you're happy, you glow from the inside out. I want all of you to GLOW.............xoKELLY"

Kelly told me last night that she was naming a bra after me! I am so excited and honored about this news.  Here is a little snip-it of what the Lauren Bra looks like. I LOVE it, and feel a total connection to the colors and pattern! Nice work Kelly.

The Lauren Bra is  the blue version of the Sophie Bra that Kendall Jenner was spotted wearing in People Magazine and all over Keeping Up With The Kardashians. 

Her new collection has not yet been released on the website but you can pre-order the Lauren Bra, just contact Kelly at kdooley@bodyrocksport.com. Either way, anytime you buy the Lauren Bra, and you live in the Boston area, email me and you will get a FREE 30 minute personal training session by me. Just a little thank you for supporting BRS.

Thank you again Kelly for making women feel beautiful inside and out.XO

*For a 10% discount type in LAURENH  (case-sensitive) at checkout

Yosi Samra flats discount code....

Obsessed. I get excited about some things.. ok, a lot of things, but I really love these flats. When I first encountered these flats in April, I couldn't get enough. I am now rocking my new fave look, the snakeskin. They are durable and spice up any outfit. I can not walk 100 feet out of my apartment without someone saying something about them. And that is why I am so excited to offer you the.....

DISCOUNT CODE!

Receive 25% of your order when you visit Yosisamra.com and enter "sweatwithLH" as your promotional code.

eyebrow snob

I love good eyebrows. When I see someone with nicely shaped eyebrows its guaranteed that I tell them. Through a recommendation, I tried a new eyebrow shaper 2 years ago, and now I am hooked!  Her name is Cindy Jensen.  If you are looking for a talented shaper, she is it! She tweezes for 30 minutes, trims, and measures. After I am done my face feels bright; I am a new woman! Cindy says the worst eyebrow shape she comes across is the tadpole.  This happens when you leave the front of your brow thick and then right after start to create an arch, but ignore where the natural arch of your brow occurs.

See a resemblance? know someone who needs eyebrow intervention? Cindy is your gal. The cost of a brow shaping is $45, not including tip and sorry no foot massage included! This is the price you pay for the best eyebrows EVER! She also does makeup consults, and makeup for events! You can find her at Studio 9, Newbury st.

Check out my before and after pictures. She never goes tweeze happy, but you can tell her if you like them more thin or full. I like them a little more full.

Before

After

If you see Cindy let her know Sweat with Lauren Hefez sent you!

National Dance Day

Yesterday was National Dance Day and to celebrate I taught a 45 minute dance/ZUMBA class to some awesome and energetic dancers and then bustled over to  Lululemon Pudential Center to dance in their window! This is not the first time I have done this, and hope it won't be the last. The different reactions I get from walker-byers are priceless! You have people smiling, waving, and cheering as they walk by. You have people who stand and watch and those who quickly hustle by and not even make eye contact. My favorite are the little boys and girls who watch in amazement and then start dancing with me!

The whole crew at Lululemon was so supportive and excited to dance. I even had Laurin, one of the assistant managers, jump on the "stage" and boogie with me! Thank you Saturday morning dance crew girls and Lululemon Atheltica for sharing National Dance Day with me!

Photos from the window dancing :

I am wearing Dignity Halter and Wunder Under Crop Light

oversized tanks

I have recently been in love with wearing oversized tanks while teaching/working out. I think it can be super cute if paired with a fun sports bra that peaks through and spandex crops or pants. I usually find the perfect tanks at H&M or Urban Outfitters. I am not really sure if these tanks are supposed to be as big as they are. I end up going up a size (or two!).

* If you go to Urban check out the sale rack. You will be surprised!

Urban Outiftters  Sparkle & Fade Tank.  From Sale rack, Under $30. Bra: Body Rock Sport. One sale now for $30!

 Yellow Tank H&M $7.95. So soft and slinky. ( I'm having trouble finding the exact one online)

 Too big? Transform it with a little twist and tuck. I tie a tail with an with an elastic and then tuck (more secure).

 Final product!

Target Mossimo Tank. Find it here.

Bra: Body Rock Sport. $60 

What do you love wearing when you workout?