Happy Monday!

This Friday and Saturday was a lazy one for me! I somehow motivated myself to make a video. My butt was actually a little sore the next day. I did it in my sweatpants :) Try it out! [youtube https://www.youtube.com/watch?v=uP47PmeOgyM&w=560&h=315]

My wedding is officially 2 months away! UM crazy! Everyone keeps asking if I am all done with planning. I keep saying yes, and then 1 hour later I will have a minor freak out remembering the million things I have to do. It is always the little things that pile up at the end. But all in all I am loving the planning. Let's hope I feel this way in a couple of weeks.

I went for a hair trial last week and told my hair dresser I wanted to leave with " The Kelly." She has done Kelly's hair before, so she knew exactly what I meant!

This hair style is inspired by Kelly Kalley, formally Kelly Dooley. She is the mind behind Body Rock Sport Bras, my little fitness apparel obsession.

And I leave you with this: Sites that I constantly find myself going to as I have to find different dresses, shoes and accessories for different events: I LOVE ordering online. So easy, and if it's free shipping and returns you really can't lose.

shopbop

Nordstroms

piperlime

asos

Lord and Taylor

shop style

Save your lips from the cold!

I am outside a lot. No matter if it's raining, snowing, sunny, or dry I have to walk from class to class and client to client. In these cold winter months it feels as though all the moisture has been sucked out of my skin and my lips!

Below are my top 4 lip treatments for the winter. Enjoy and stay hydrated!

[youtube http://www.youtube.com/watch?v=_6q9dRbDO9w?rel=0&w=560&h=315]

Nike Studio Wraps

My friend showed me these Nike Studio Wraps, They are totally cute and remind me of toe shoes with a little edge. They look awesome for studio wear during your barre, yoga, or Pilates classes. Best thing: they come with a bag to wash them in, so they don't get stinky! What do you guys think? You have to watch the video, because it will make you want them!!!!

NYC for the day, and a 30 minute interval workout

Off to NYC with my mom to try on my wedding dress!!! EEEK a little nervous because this is the first time I try it on! We are taking a bus there and then a train back. I made sure to pack some yummy snacks for us. I packed an apple, nuts, an egg with avocado on Ezekiel bread,Cinnamon raisin Ezekiel bread with PB (SO GOOD!), and a cranberry bran muffin from Trader Joes,

OK I leave you with this INTERVAL WORKOUT . Off to run to the BUS!!!! XO

Water Challenge

Here is a Facebook post I received today! Set yourself a reminder so that you do not forget! I have had a lot of people tell me an alarm, or note helps.

It's happening! People are staying committed and drinking their morning glass of water!! I am loving seeing your tweets, messages, and posts! Keep up the good work. It is not too late to start with this healthy and EASY habit. Many people drink coffee first thing in the AM. But a lot people told me they made the effort this morning to drink a cup of water before their cup of coffee. YES!

http://youtu.be/bs_cCEUpv9U

Keep sending your water drinking pictures! Do it now! Tweet or post your pictures! Twitter: @SweatwithLH Facebook: Sweat With Lauren Hefez

The first couple of pictures that I received this AM... :)