Long and Lean Class = Success

A BIG THANKS to all who came out on Sunday and rocked it all class. It was an amazing turnout and the energy was off the charts. I could not have done this without the incredible support of my friends and family, and my rock star photographer aka husband. This was our first huge event we planned and we pulled it off. I am so inspired to do something like this again. Thank you, thank you!

An Ab Workout You Can Do Anywhere, Anytime.

How about you try this now? It will take under 5 minutes and you will feel your core working!

Such a great standing ab routine. Comment below and let me know if you felt your stomach working!!

Posted on August 22, 2013 by Lauren Hefez and filed under Uncategorized and tagged 6 pack abs core crunches lauren hefez sweat tone.

How NOT to use a hot iron hair wand.

This made me laugh, and I wanted to share it with you.

[youtube http://www.youtube.com/watch?v=LdVuSvZOqXM?rel=0&w=420&h=315]

And the video below is a great butt and back workout, using model Elise from Lillybelle Foods. Recognize her from last video?

[youtube http://www.youtube.com/watch?v=5-2WU1kBWOU?rel=0&w=560&h=315]

Yesterday I went to an amazing Pre/ Post Natal workshop. I can not wait to share with you what I learned!! Mommies to be stay tuned!

Posted on February 23, 2013 by Brandon Bettencourt and filed under fitness and tagged baby back butt fitness hair lillybelle pre post natal sweat tone tutorial workout youtube.

Barre Blast playlist.

Grab a chair and get your barre workout on. Just do the 4 videos below! Do each video once through. Comment below and let me know how you did! http://www.youtube.com/watch?v=pm1KOm_p4SE

http://www.youtube.com/watch?v=sRq2gEbmqcI

http://www.youtube.com/watch?v=BcSB6i-CilA

http://www.youtube.com/watch?v=ZjXup8WfRb4

Posted on January 25, 2013 by Brandon Bettencourt and filed under fitness and tagged barre butt chair legs glute lengthen sweat tone workout.

Black Friday sales and NEW WORKOUT VIDEO

Here is a video that will make you feel AWESOME! Take 15 minutes out of your day today and do it! http://youtu.be/pB_MbDMeNXg

Happy Black Friday. Avoid the crowds and order online. BodyRock Sport is having an incredible deal; 40% off until 11/25! They have amazing stuff so shop away, and check out the "Lauren Bra" named after me!! ** Enter GOBBLE at checkout for 40% off.

My other favorites from BodyRock:

ANOTHER amazing brand, Hotdrop, is giving 35% off if you use the code MAKEWAY. They are getting a lot of new apparel and gear this week, hence the word "makeway". Be sure to check them out and become a fan of their Facebook page! Below is a video I did with Sarah Dussault, where I am wearing the "Lauren Bra" from Hotdrop.

http://www.youtube.com/watch?v=7HjUgRhjSf8&feature=plcp

Have a great weekend! See you with some new videos and material next week! Cheers!