I rolled my ankle last night during my dance cardio class. It happened in the first 10 minutes of class and somehow I was able to finish teaching. Everyone in the class saw it happen, so they were all supportive. All class I felt like I was doing the sprain dance, like Lisa Turtle. I even saw some students in class hopping on one leg like me.
[youtube=http://www.youtube.com/watch?v=U3Jhvlag9vM&w=420&h=315]
It is annoying to have an injury but you can still find ways to work out. Like this person:
[youtube=http://www.youtube.com/watch?v=LtrciwU4Fbo&w=420&h=315]
I sprained my ankle once in college while in dance practice. I was out for about 2 weeks. I swam every day to keep myself in shape. So if you have a bummed leg or foot try this workout. It will focus on your pecs (armpits), abs and your back!
[youtube=http://www.youtube.com/watch?v=JO66pqf6HCg&w=560&h=315]
[youtube=http://www.youtube.com/watch?v=h1dpwovNnxA&w=560&h=315]
[youtube=http://www.youtube.com/watch?v=JO8cLBrLNZI&w=560&h=315]
