While I am away in beautiful California (and participated in my first reformer class!) I thought I would share an at home workout for you to do this week. Take 45 minutes out of your day, blast some music, grab a water bottle and bust out this workout. Cool?
#1
- 30 seconds of jumping jacks
- 10 half burpies (jump HIGH and then touch the ground)
- 30 seconds standing oblique twists (these work the obliques, yes they look funny, but they work!!!) PULL that stomach in and twist your heart out!!!!
#2
- walk out in a plank and hold for 30 seconds
- drop to knees complete 10 push-ups
- push your self back up on to straight arms and perform 20 TWISTED mountain climbers
- drop to knees and complete 10 push-ups
#3
- get on your back place your legs in table top: 10 crunches followed by 10 pulses (hit your elbows to your knees every time) DO THIS 5X's = 100 crunches
#4
- 20 full plies
- 10 plie pulses
- 10 plie jumps
#5
- 20 TWISTED MOUNTAIN CLIMBERS (really twist from your obliques and keep your shoulders away from your ears) In the video above I slow down at one point to show you the modification. You can keep the speed fast or slow down.
- STRETCH YOUR HIPS FLEXORS
#6 on your back again for some more ABS:
- 10 crunches followed by 10 pulses (hit your elbows to your knees every time) DO THIS 5X's = 100 crunches
- stand up and perform 10 plie JUMPS rest for 10 seconds perform 10 more plie jumps then complete
- 30 seconds of Standing twisting oblique work
ALMOST THERE
#7
- STRETCH YOUR HIP FLEXORS
- TIME FOR SOME BUTT LIFTS
ALMOST DONE!!!!!
PERFORM #1
- 30 seconds of jumping jacks
- 10 half burpies (jump HIGH and then touch the ground)
- knees together oblique twists- PULL that stomach in and twist your heart out
AND #2
- walk out in a plank and hold for 30 seconds
- drop to knees complete 10 push-ups
- push your self back up on to straight arms and perform 20 TWISTED mountain climbers
- drop to knees and complete 10 push-ups
YOU ARE DONE. Stretch hip flexors and everything else :) hope you got a sweat going :)
