Are you Fit to Fly?

SetFLY! A couple of days ago I was invited to participate in a training at the Reebok headquarters for a class called Jukari Fit to Fly. Reebok and Cirque du Soleil have combined their strengths to create this FUN and amazing workout. When I say fun, I really mean it. You are flying through the air, swinging, sweating, laughing, and performing all at the same time. The FUN element makes you forget about all the working you are really doing. Today, two days later, I am still sore. My lats, back, abs, and oh man my butt!

Mischa Barton (above) and Molly Sims (below) at the Jukari Fit to Fly Studio in LA

The FlySet is the first piece of fitness equipment to combine 360 degrees of movement with suspension. Not only is there a jump/fly series but there is also a mat strength series you can do using both the bar and the leg straps.

Here is a video from our training:

[youtube http://www.youtube.com/watch?v=T59ItqH4mW8&w=560&h=315] I really hope to see Jukari popping up in gyms. The only reason why I think gyms would hesitate is because the equipment is not the easiest to set up. There would need to be some overhead installation in order to get the suspension. I will keep you posted on the powerful future of Jukari!