Take a minute, and do this video. [youtube http://www.youtube.com/watch?v=6xr1VtitdAg?hd=1&w=500&h=314]
Get up and go for a walk.
Drink a whole bottle of water.
And Repeat!
Take a minute, and do this video. [youtube http://www.youtube.com/watch?v=6xr1VtitdAg?hd=1&w=500&h=314]
Get up and go for a walk.
Drink a whole bottle of water.
And Repeat!