This past weekend I was lucky enough to be chosen to participate in a training for a new class called Zenergy. Zenergy was created by Maryanne Blake and is now the signature class of Sports Club LA. Maryanne, whose home base is Boston, is traveling all over the country to train other employees of SCLA in this exclusive class format. Zenergy is "a dynamic fusion class that maximizes the benefits of traditional yoga poses with powerful athletic movements". Maryanne craftily combined what one would consider two totally different athletic workouts into one smooth flowing and thoughtful sequencing.
Not only did I meet amazing and talented instructors at the training, but for days after the training my glutes were the most sore they have every been! My body felt great, energized, and strong. For the first time in years I was striking yoga poses, and loving it. Zenergy creates a great balance between yoga and athletic training; it is for sure a class everyone can and will love.
