PRE/POST NATAL SAFE WORKOUTS — LAUREN HEFEZ

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LAUREN HEFEZ

fitness. good eats. mom.

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Arms and Mostly Abs Workout

30 minute prenatal workout: all trimesters

Standing Abs: Prenatal (or not!) Workout

Prenatal Full Body Workout: 1st 2nd and 3rd Trimester

Baby Belly Bounce Back Workout

Prenatal Workout: Bun in the Oven Series 1