Workouts for you!

Stretch at your desk

sitting arm series

5 minute abs

best arm workout! No weights needed:

improve your posture

Standing leg series

Turks and Caicos beach body blast!

14 Responses to “Workouts for you!”

keri June 22, 2011 at 7:30 pm #

these videos are so helpful! thank you lauren!

Reply
- lhefez June 22, 2011 at 8:23 pm #
  
  Thanks Keri. I am so happy they are working for you!
  
  Reply
daniele hefez June 23, 2011 at 11:23 am #

Could not train with you today, so decided to check your videos and did the butt and leg burn and the arm workout. Loved it! Second best thing to you. Keep the videos going.

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- lhefez June 23, 2011 at 11:26 am #
  
  Thanks mama!! love you
  
  Reply
AttikSalt July 29, 2011 at 12:00 am #

can’t get enough! these are helping me keep things “in place” in nairobi!

Reply
- lhefez July 30, 2011 at 8:06 am #
  
  SO excited! Keep it up.
  
  Reply
Kate Cosgrove September 9, 2011 at 6:24 pm #

just did 5 minute abs and your standing arm series after my run! the next best thing to you while i’m in PA!

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- lhefez September 12, 2011 at 7:42 am #
  
  YES!!!
  
  Reply
Megan December 1, 2012 at 8:39 pm #

I found this through Pinterest while looking for inspiration for my wedding. These workouts are so cool, I love that they’re short so that I can incorporate them into my daily routine. Thank you so much for sharing them.

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- lhefez December 1, 2012 at 9:20 pm #
  
  Hi Megan!! So glad you found me! I hope I can be of help during your fitness journey. AHH weddings are so exciting. I am also planning, and I love helping brides get into (and stay in!) shape.
  
  Reply
kat April 28, 2013 at 8:46 pm #

lauren, I found your site a few weeks ago and have since tried all of your videos! They fit perfectly into my hectic schedule! I’ve already started to notice my arms and back looking and feeling more toned…thanks so much!

Reply

Trackbacks/Pingbacks

Lovely Lauren « thingsIfancy.com - June 15, 2011
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