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	<title>Lauren Hefez &#187; fashion</title>
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	<link>http://laurenhefez.com</link>
	<description>dance fitness</description>
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		<title>Lauren Hefez &#187; fashion</title>
		<link>http://laurenhefez.com</link>
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		<item>
		<title>Nina B Roze Feminine Active Apparel</title>
		<link>http://laurenhefez.com/2013/02/27/nina-b-roze-feminine-active-apparel/</link>
		<comments>http://laurenhefez.com/2013/02/27/nina-b-roze-feminine-active-apparel/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 15:57:10 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[clothes]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[lace]]></category>
		<category><![CDATA[nina b roze]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[sports bra]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=6494</guid>
		<description><![CDATA[Around Valentines Day Nina B Roze reached out to me about her Heart Butt Yoga leggings. These leggings have gotten so much press and attention, and I can see why! I&#8217;d love to have a heart on my butt Nina&#8217;s collection is located out of LA and is inspired by the Victorian era, unique details [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=6494&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2013/02/27/nina-b-roze-feminine-active-apparel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Wedding dress designers you haven&#8217;t heard of</title>
		<link>http://laurenhefez.com/2012/12/03/wedding-dress-designers-you-havent-heard-of/</link>
		<comments>http://laurenhefez.com/2012/12/03/wedding-dress-designers-you-havent-heard-of/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 16:08:55 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[clothes]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[designers]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[jenny packham]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vera wang]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[wedding dress]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=5360</guid>
		<description><![CDATA[This post on wedding dresses seems appropriate because not only have I had requests from readers to do more &#8220;wedding stuff&#8221; but a few weekends ago I went to NYC and finally gave my dress a GO! It is happening. My wedding dress is being made. And as you can tell from the picture below [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=5360&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/12/03/wedding-dress-designers-you-havent-heard-of/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lhefez</media:title>
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			<media:title type="html">goddess dress</media:title>
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			<media:title type="html">photo (45)</media:title>
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			<media:title type="html">photo (50)</media:title>
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		<item>
		<title>Inner thigh and Hip slimming video!</title>
		<link>http://laurenhefez.com/2012/11/29/inner-thigh-and-hip-slimming-video/</link>
		<comments>http://laurenhefez.com/2012/11/29/inner-thigh-and-hip-slimming-video/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 17:07:40 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[clothes]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[solow]]></category>
		<category><![CDATA[tone fashion]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=5506</guid>
		<description><![CDATA[I recently became a solow ambassador!! I am a wearing a lovely outfit by them in the video below. I have always been obsessed with their clothes, and now I love that they are branching out and doing more &#8220;fitness&#8221; type clothing. Comfortable, so flattering, and SO cute with a fun edge! They have the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=5506&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/11/29/inner-thigh-and-hip-slimming-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lhefez</media:title>
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	</item>
		<item>
		<title>bkr, my favorite water bottle and a good holiday gift for your gym-going, eco conscious, water loving friends!</title>
		<link>http://laurenhefez.com/2012/11/26/bkr-my-favorite-water-bottle-and-a-good-holiday-gift-for-your-gym-going-eco-conscious-water-loving-friends/</link>
		<comments>http://laurenhefez.com/2012/11/26/bkr-my-favorite-water-bottle-and-a-good-holiday-gift-for-your-gym-going-eco-conscious-water-loving-friends/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 14:32:27 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[bkr]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glass water bottle]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[holiday gift]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water bottle]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=5436</guid>
		<description><![CDATA[I am known to break glass. Since September I have broken 23 glass cups, but that did not stop me from buying a glass water bottle. I am in LOVE with bkr water bottles. I bought mine at The Sports Club LA/Boston but  I have also seen them at Whole Foods. Why I love them: [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=5436&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/11/26/bkr-my-favorite-water-bottle-and-a-good-holiday-gift-for-your-gym-going-eco-conscious-water-loving-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lhefez</media:title>
		</media:content>

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			<media:title type="html">photo (48)</media:title>
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			<media:title type="html">photo (47)</media:title>
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	</item>
		<item>
		<title>Black Friday sales and NEW WORKOUT VIDEO</title>
		<link>http://laurenhefez.com/2012/11/23/black-friday-sales-and-workout-video/</link>
		<comments>http://laurenhefez.com/2012/11/23/black-friday-sales-and-workout-video/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 13:42:45 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black friday]]></category>
		<category><![CDATA[bodyrock sport]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=5407</guid>
		<description><![CDATA[Here is a video that will make you feel AWESOME! Take 15 minutes out of your day today and do it! Happy Black Friday. Avoid the crowds and order online. BodyRock Sport is having an incredible deal; 40% off until 11/25! They have amazing stuff so shop away, and check out the &#8220;Lauren Bra&#8221; named [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=5407&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/11/23/black-friday-sales-and-workout-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lhefez</media:title>
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	</item>
		<item>
		<title>Reebok Headquarters Cardio Dance Fusion Class</title>
		<link>http://laurenhefez.com/2012/11/16/reebok-headquarters-cardio-dance-fusion-class/</link>
		<comments>http://laurenhefez.com/2012/11/16/reebok-headquarters-cardio-dance-fusion-class/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 16:20:46 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[classes]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[alicia keys]]></category>
		<category><![CDATA[studded]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=5334</guid>
		<description><![CDATA[Yesterday I made my way to the Reebok Headquarters to lead the HR team through a cardio dance fusion class for their annual meeting. The class was held in the Crossfit gym where we had a great sound system and ample room to move around. I was so pleased with the group! They were awesome [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=5334&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/11/16/reebok-headquarters-cardio-dance-fusion-class/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lhefez</media:title>
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			<media:title type="html">photo (43)</media:title>
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			<media:title type="html">photo (8)</media:title>
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			<media:title type="html">photo (7)</media:title>
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		<item>
		<title>Full Body Chair workout!</title>
		<link>http://laurenhefez.com/2012/10/11/full-body-chair-workout/</link>
		<comments>http://laurenhefez.com/2012/10/11/full-body-chair-workout/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 16:23:30 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=4980</guid>
		<description><![CDATA[Hello All!! Below is a GREAT workout using a chair. I really loved it, and think my next video might be a full length chair workout! What do you think? That way you can follow along with me! Some FUN news&#8230;.I just entered into &#8220;The Face OF Fitness&#8221; photo contest for a chance to be [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=4980&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/10/11/full-body-chair-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lhefez</media:title>
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			<media:title type="html">photo (21)</media:title>
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	</item>
		<item>
		<title>Because you CAN</title>
		<link>http://laurenhefez.com/2012/09/28/because-you-can/</link>
		<comments>http://laurenhefez.com/2012/09/28/because-you-can/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 13:44:12 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[fitfluential]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=4914</guid>
		<description><![CDATA[Drink water Pull your shoulders back and your stomach in and up when you WALK (and then walk some more) Strength train Do my YouTube Videos  (Teen Vogue recently named me one of the Five Fab Fitness Gurus to follow on YouTube!) Take class with me LIVE through my online studio   Eat small meals throughout the day STRETCH: take 15 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=4914&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/09/28/because-you-can/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">lhefez</media:title>
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			<media:title type="html">lauren-91731</media:title>
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		<media:content url="http://lhefez.files.wordpress.com/2012/09/teen-vogue-927.jpg?w=300" medium="image">
			<media:title type="html">teen vogue </media:title>
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			<media:title type="html">photo (15)</media:title>
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			<media:title type="html">photo (9)</media:title>
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		<item>
		<title>Starving for a photo shoot</title>
		<link>http://laurenhefez.com/2012/06/05/starving-for-a-photo-shoot/</link>
		<comments>http://laurenhefez.com/2012/06/05/starving-for-a-photo-shoot/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 23:51:12 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[photoshoot]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=4396</guid>
		<description><![CDATA[I recently had a photo shoot with Eric Levin, from Elevin Studios. The photos are for a composite card, which is like a portfolio/business card combo. This will be a really useful tool for me as I am trying to get into fitness modeling and/or commercial modeling. When I say fitness modeling I do not [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=4396&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/06/05/starving-for-a-photo-shoot/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">photo</media:title>
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		<item>
		<title>Violet Love&#8230; love</title>
		<link>http://laurenhefez.com/2012/01/30/violet-love-love/</link>
		<comments>http://laurenhefez.com/2012/01/30/violet-love-love/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:14:06 +0000</pubDate>
		<dc:creator>lhefez</dc:creator>
				<category><![CDATA[clothes]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[vogue]]></category>

		<guid isPermaLink="false">http://laurenhefez.com/?p=3896</guid>
		<description><![CDATA[Violet Love, by Rebecca Michaels, is one of my recent found loves. Their apparel is awesome because they dare to step out of the box, are a green and eco friendly company, and their fabrics are custom made. Their prints are just fabulous and I love the bohemian vibe. Comfortable and stylish, I highly recommend. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=laurenhefez.com&#038;blog=15079157&#038;post=3896&#038;subd=lhefez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://laurenhefez.com/2012/01/30/violet-love-love/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/45f1757f84231b1ad55bc2da41ee9517?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lhefez</media:title>
		</media:content>

		<media:content url="http://lhefez.files.wordpress.com/2012/01/headbands.jpg" medium="image">
			<media:title type="html">headbands</media:title>
		</media:content>

		<media:content url="http://lhefez.files.wordpress.com/2012/01/front-love-e1327936345568.jpg" medium="image">
			<media:title type="html">front love</media:title>
		</media:content>

		<media:content url="http://lhefez.files.wordpress.com/2012/01/dance-move-e1327949944122.jpg" medium="image">
			<media:title type="html">dance move</media:title>
		</media:content>

		<media:content url="http://lhefez.files.wordpress.com/2012/01/back-love1-e1327936512135.jpg" medium="image">
			<media:title type="html">back love</media:title>
		</media:content>

		<media:content url="http://lhefez.files.wordpress.com/2012/01/outside-love-e1327936941249.jpg" medium="image">
			<media:title type="html">outside love</media:title>
		</media:content>
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