Lauren Hefez from Rachel Globe on Vimeo.
…it is just you and the music.
feel the music. hear your pulse. embrace the sweat. see your body change.
I used to dream of walking the red carpet and interviewing the hottest celebrities! The last thing I thought I would be doing is motivating, teaching, and enjoying spending my day with a sweaty group of people. I could not be more passionate for what I do and wouldn’t change it… even for the red carpet.
My dance background shows through in every class I teach. It plays a big part in my class style and how I communicate to you. If I could have one wish for everyone who enters my classes, or any fitness class, it would be to let go, set yourself free, and smile. Workouts should be fun. Really. I want you to dance your way to fitness. Move your body in ways it has never moved. Feel the ground under your feet, feel your pulse, embrace your sweat and all of the physical challenges you encounter. When you are in that studio, I want you to leave everything else behind and think: it is just me and the music.
photo by Sara Golden