I always drink a lot of water in the morning. After a nights sleep your body needs to hydrate and continue to flush all its toxins. Try drinking a large glass of water, fresh lemon or lime juice, and a scoop of chia seeds.
You can let the chia seeds sit over night, or the morning of for about 10-15 minutes.
I’m not too familiar with chia seeds. What’s the benefit of adding them to your water? Do they act similar to flax seeds?
Great question!! Chia seeds expand 10x’s their size when you add them to water, by absorbing the water. They have higher amount of fiber and omega 3 than flax seeds. Also chia seeds do not need to be ground up in order to get their benefits, like you have to do with flax seeds. I hope this helps. Try them. They are great!!
This is great! Thanks ill give them a try