YOUR at home workout!

While I am away in beautiful California (and participated in my first reformer class!)  I thought I would share an at home workout for you to do this week. Take 45 minutes out of your day, blast some music, grab a water bottle and bust out this workout. Cool?

#1

• 30 seconds of jumping jacks
• 10 half burpies (jump HIGH and then touch the ground)
• 30 seconds standing oblique twists (these work the obliques, yes they look funny, but they work!!!) PULL that stomach in and twist your heart out!!!!

#2

• walk out in a plank and hold for 30 seconds
• drop to knees complete 10 push-ups
• push your self back up on to straight arms and perform 20 TWISTED mountain climbers
• drop to knees and complete 10 push-ups

#3

• get on your back place your legs in table top: 10 crunches followed by 10 pulses (hit your elbows to your knees every time) DO THIS 5X’s = 100 crunches

#4

• 20 full plies
• 10 plie pulses
• 10 plie jumps

#5

• 20 TWISTED MOUNTAIN CLIMBERS (really twist from your obliques and keep your shoulders away from your ears) In the video above I slow down at one point to show you the modification. You can keep the speed fast or slow down.
• STRETCH YOUR HIPS FLEXORS

#6 on your back again for some more ABS:

• 10 crunches followed by 10 pulses (hit your elbows to your knees every time) DO THIS 5X’s = 100 crunches
• stand up and perform 10 plie JUMPS rest for 10 seconds perform 10 more plie jumps then complete
• 30 seconds of Standing twisting oblique work

ALMOST THERE

#7

• STRETCH YOUR HIP FLEXORS
• TIME FOR SOME BUTT LIFTS

ALMOST DONE!!!!!

PERFORM #1

• 30 seconds of jumping jacks
• 10 half burpies (jump HIGH and then touch the ground)
• knees together oblique twists- PULL that stomach in and twist your heart out

AND #2

• walk out in a plank and hold for 30 seconds
• drop to knees complete 10 push-ups
• push your self back up on to straight arms and perform 20 TWISTED mountain climbers
• drop to knees and complete 10 push-ups

YOU ARE DONE. Stretch hip flexors and everything else hope you got a sweat going